Homemade Colon Cleanse Recipes Tips

Cleansing your colon is an efficient way of rejuvenating your body and there are many ways to do it. Cleansing your colon helps your body to cure itself and rest your digestive system for some time. There are many ways to cleanse your colon, and here we will talk about a few of the easy and effective household colon cleansing recipes.

The Lemon Cleanse, commonly known as the master cleanse, is a accepted home recipe where you abstain from eating solid food and drink only lemon water, cayenne peppers, and maple syrup based drinks and drink a laxative tea before retiring for the night.

When you wake up in the morning, you are supposed to consume a liter of salt water, which will flush your system and rest all the organs in the digestive system. This method of cleansing also helps your body to eliminate a lot of toxins like mucoid plaque, because the cayenne peppers help to break up the mucus and remove the plaque formed within it.

The Green Papaye Tropical Cleanse is a colon cleanse made out of the papaya fruit or 'paw paw' as it is frequently known in a few places where it is grown. Papaya, especially when green, contains an enzyme which acts very strongly on your colon called papain.

Papain helps to go down and eliminate any hardened mucus from your colon and flushes out toxins from the colon. Mucoid plaque occurs when the mucus lining in your colon dries up and hardens. When this happens, parasites start reproduction in the dried up mucous and further degenerates the lining. The colon excretes mucus when it is motivated by any food passing through it which irritates it. If there is an excess of such food, then the excess mucus dries up and forms a layer on top of the intestines and colon's inner layer which prevents nutrients from being absorbed into the body.

Papain, which is present in great abundance in unripe papaya, can break down proteins, fats and starches in a medium of any pH value where as our own bodily enzymes are capable of breaking down nutrients in a medium of a particular pH value only. Therefore, papain is able to cleanse and break down toxins all through the digestive system and not just in one localized area, as it travels through the alimentary canal.

Water fasting is a very effective method of cleansing the body, but it is best practiced only by the experts because it can have risky consequences in inexperienced hands. Through water fasting, you have to abstain from consuming everything other than pure water. While water fasting, there are only some rules to be followed, like:

Sleeping often.

Drinking water at usual intervals.

Abstention from all food and drink other than water.

Performing enemas before and during the cleansing.

Avoiding unnecessary talking and sex.

Meditating as much as potential.

Conserving your energy as much as possible.

Juice Fasting is another popular method of colon cleansing where you drink a lot of fruit and vegetable based juices. Popular and effective fruits and vegetables include mango, apple, pineapple, papaya, and carrot. These have certain enzymes which detoxify the body breakdown the hardened mucus in your colon lining.

Does Aromatherapy Work?

Anywhere we revolve there are products that assure certain fallout based on the fact that they contain a specific scent or aroma, including candles, oils, and even shampoos. The question becomes, is aromatherapy just fluff aimed at selling products? Or is it based on science?

Aromatherapy as a observe has been around for centuries dating back to the ancient Egyptians however as individuals we experience this phenomenon in our everyday lives with out even being aware of the fact. How many times have you walked down a street or into a room and suddenly gotten a whiff of something that brought back wonderful memories or just made you feel huge and energized? Every time this occurs you are experiencing aromatherapy; it is just going on passively in your daily life.

The bottom line is aromatherapy is indeed based on science and more specifically the science of psychoneuroimmunology which studies the interactions between the psychological, neurological and immune system. Research has shown that there is a very strong correlation between positive and negative experiences and our immune system as well as our psyche. Further more the old adage mind over body is indeed recognized by science and the modern medical field. With this being said, anytime you can give your mood a boost creating a more positive outlook through the use of aromatherapy you are ultimately strengthening your body, mind and spirit.

Aromatherapy works because it utilizes the sense of smell which is our strongest sense. Unlike the other senses, our sense of smell has a direct path to the brain and more importantly it has a direct path to our limbic system. Through this direct portal aromas are able to directly affect conscious thought and reactions as the limbic system is responsible for our memories (turning short term to long term), learned responses, emotions and feelings.

Although aromatherapy utilizes the sense of smell by triggering specific parts of the brain it also works by directly absorbing the essential oil molecules into our bodies, whether it is through the bronchial tract when using a differ or steam distillation or through the skin in a massage or bath. This dual absorption enables you to receive all the benefits of essential oils however it is important to research the essential oil of interest as each one works more efficiently when applied differently. For instance peppermint has long been known for its ability to calm digestive problems and does work best for this specific application when inhaled while others work better when massaged into the skin.

It is important also to know that although certain essential oils have specific benefits they do not work regularly for each individual. For example Lavender is measuredto be very effective in calming the mind, body and spirit however if you do not like the fragrance of Lavender it will not have the same result on you, therefore it is important to work with the essential oils that you enjoy. This is simpleto do because many crucial oils have parallel or overlapping benefits, leaving you with a number of options for one particular issue. Another option is to mix a couple or a few essential oils together to make your own fragrance that you enjoy and can ultimately obtain the vast benefits they have to offer.

Does Acupuncture Hurt?

I appreciate the dread of needles. What most people are familiar with is the hypodermic needle of western medicine. They use it to draw blood or inject fluids, so they have to be void, and as a result are much bigger than our needles. Ours are solid, and much, much thinner. In fact, they are only about twice the thickness of hair. It's almost certainly more accurate to describe them as filaments, but needles are the usual word.

When I show them to new patients, and demonstrate how easily you can bend them, they say, "how can you make this go straight?" That's just one of the skills of the acupuncturist we learn in school. I actually was able to get through a leather shoe with a 34 gauge needle without bending it.

Most new patients are amazed how little they feel when the acupuncture needle is inserted. Sometimes they ask, "Did you put it in already?" If you feel anything, there may be a quick sharp sensation as it goes through the skin. Then there will be nothing at all, or a dull spreading sensation. This is call "big qi."
That dull spreading sensation isn't painful, but it can be strong depending on the situation or the needling technique. Some patients are very sensitive, so we don't needle as deeply on them.

A couple other sensations that we don't want are the shooting electric feeling if we hit a nerve, or the sharp feeling of being to close to a vein. Neither does much harm. The worst that happens is you get a small bruise in the area. We never get any residual effect from hitting a nerve. You should tell the acupuncturist if you feel the electric or sharp sensations, and they can change the location or direction of the needle. These are rather rare occurrences, though.

Basically, acupuncture is very comfortable, and what little temporary discomfort might occasionally occur is more than made up for by its relaxing and healing effects.

Do People Still Use Acupuncture?

Acupuncture - the most generally known alternative medicine treatment, has been the main technique of treatment in China for over 5000 years. Other countries are slowly catching on and are applying this technique, like China, for the treatment of almost all medical ailments known to mankind. Acupuncture treatment ranges from relieving hurt to giving anesthesia to patients. It is probably the best treatment known till this day without any side effects to our bodies.

People subsequent Chinese method of treatment, especially acupuncture, guarantees a long and healthy life. The older and probably one of the first few acupuncture transcripts was found back in 200 BC. The compilation of these medical transcripts forms the most inclusive medical text books used today.

Acupuncture senseless were introduced by Pien Chueh in the fourth century. He used stone acupuncture needles, moxibustion and herbs to bring a prince out of coma. The Chinese still celebrate this day every year on April 28th.

Acupuncture is basically a treatment that accelerates the body’s natural healing procedure and improves biological functioning. There are numerous nerve endings in our body. Acupuncture is the practice of stimulating these points via acupuncture needles and electric current in tremendous luggage. These nerve endings are also called acupuncture points.

Functionality and success of acupuncture is something not known to many people. In our body, many channels of energies flow in regular patterns. These channels like the river irrigate the muscles and tissues of our bodies. Any pain or disorder in our health influences these channels. Acupuncture regulates them back to their courses through needles. With the use of special herbs applied to the tips of needles, acupuncture stimulates the body when touched at the correct points. Any obstruction in the energy channels is then removed and the process starts again normally.

Acupuncture creates a remarkable biochemical balance in our body and stimulates the natural healing process of our body. This promotes physical and emotional well being.

Acupuncture is often associated with the treatment and relief of pain, however many experienced practitioners are capable of using acupuncture in a much wider area of health curing many other biological disorders. It treats all sorts of digestive, respiratory, urinary, neurological, muscular and reproductive malfunctions.

Acupuncture treatment is known in a number of sessions to the patients. The number of sessions depends upon the severity of the cause. The number of session may range from 1-2 per week for a few months or even over a number of months. One must keep in mind that acupuncture is a natural treatment and thus the effects are slow but long lasting. Patience and relaxation is the key to long term cure in acupuncture.

Colon Cleansing Naturally

Nature planned for your colon to get rid of waste material and bacteria and absorb water and mineral salts while maintaining fluid and electrolyte balance. A colon that cannot carry out these functions properly, due to impacted fecal matter creates extra toxins that spread across the body through the absorbed fluids.

Many health problems, including abdominal pain, constipation and lack of energy, can be related to an unhealthy bowel caused partly or largely by eating and drinking products that form a lot of built up waste inside the colon. People consume large amounts of toxic substances daily, including caffeine, sugar, white flour, aspartame, microwave-cooked food, hydrogenated fats and deep fried foods, which results in pounds of unwanted matter forming in colon.

To get rid of these unwanted accumulations colon cleansing is a natural and easy way. There are many colon cleaning changes you can introduce to your lifestyle that you can try right away.

To start the colon cleansing process, you must make certain amendments to your diet. Our diet is generally now full of food which has been changed in many ways from what nature intended. Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally. To begin colon cleansing, you must take adequate amounts of fiber, 25-30 grams daily, dissolved in water or in food.

Drinking water is essential for a healthy colon. To stimulate the natural peristaltic action, a person should drink half of his or her weight in ounces of pure non-carbonated water. For example, if your weight is 150 pounds, you should drink 75 ounces of water, which is approximately 2 liters. If you drink enough water and consume a sufficient amount of fiber, your colon will restore its function over time.

Herbs are the great way to perform a mild colon cleansing. Herbal colon cleanse recipes help in removing fecal matter, prevent toxin formation, kill the harmful bacteria and parasites, and improve the function of colon muscles to promote natural and regular bowel movements.

Herbs used in the traditional colon cleansing recipes have been tested for centuries. Basically all herbs in colon cleansing recipes have liver cleansing and cathartic actions. Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help eliminate impurities from the colon by stimulating bowel movements. Every herbal colon cleanse recipe includes some sort of a bitter plant that promotes bile flow to cleanse the liver, for example, barberry which stimulates liver and gall bladder. Fennel and garlic have purifying action on the colon bacteria, as they help killing harmful bacteria. These two plants also prevent gas formation.

You can buy colon cleansing herbs in most health stores, follow the instructions on the labels carefully. Many great colon cleansing teas are sold in ready to use packets. Use these in moderation to prevent too frequent bowel movements that can dehydrate you. With time and experience you will learn more and will be ready to make adjustments, increasing or decreasing the herbs according to the desired result.
When performing colon cleanse as a course, continue taking a fiber with your meals in form of wheat germ, oat bran, or rice bran cereals for breakfast. The more lifestyle changes you perform, eating healthy food such as fruit, vegetables, good supplements, and drinking enough water, the more success you will have in returning your colon to a healthy state.

Colon Cleansing - An All Natural Way to Jump Start Your Body Detoxification

Daily everyone exposes themselves to thousands of toxins and chemicals at work, home, through the air we breathe, our food and water supply, and even through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives. We live in the age of "faster" and "money is time," so we more often than not visit the drive through.

If you ever wondered or cared much about the pollution around us, it's time to change our views and start protecting ourselves from this problem. For decades, scientists have been studying the pollutants in our air, water, food, and soil. We need to protect ourselves and

Research proves that our bodies are not capable of eliminating all the different toxins and chemicals we inhale and ingest daily. They simply accumulate in our cells (especially fat cells), tissues, blood, organs (such as the colon) and remain stored for an indefinite length of time causing various health problems.
You shower, brush your teeth and wash your hair on a regular basis, but do you clean yourself inside? In this modern, toxic world it's becoming a fact of life that our colon (the 'sewer system' of the body), also require regular cleaning. Just like a car requires an oil change periodically so does our body. What toxins we put in our body, we need to flush out.

A daily regular herbal supplement designed to aid in elimination and support colon function naturally. Using herbal supplements insures daily removal of toxins and waste material and offers a gentle way to cleanse the colon.


By Ben Pitchellis

Colon Cleanse Drink - Improve Health, Lose Weight

Stuff that has been defense for years and years and won't go away on its own. It causes you have to less than optimal digestion, high blood pressure, heart problems, low energy and low metabolism, and can even cause cancer. If your overweight its even worse, but even if your not an herbal colon cleanse drink will do you a world of good.

Its a fact that having this funk in your intestines is causing you health problems, everyone has it to an extent. You may be a very healthy person and have very little, but it is still a toxin and it is poisoning your body. In fact if you have a lot of this funk and you are overweight then this is helping to KEEP you overweight, because it slows your metabolism and digestion, and keeps your body from properly separating the nutrients and waste from the food you eat, and because of your slowed metabolism exercise has less effect for you than somebody with a clean system.
As I said, even if you aren't overweight, you have toxins in your body. Remember I said the average person has over ten pounds of this stuff, I didn't say an overweight person. My friend was the one who turned me on to this and he lost 15 pounds in the first week. He was not overweight by any means, but now he is at the exact weight he is supposed to be for his height. When I started using it I lost ten pounds in a week, but I am not as big as my friend.

When you use this drink as directed within just one week you should lose the majority of the funk in your system. Your metabolism will speed up, meaning that if you are overweight, it doesn't matter so much anymore what you eat because it burns off faster, digests faster, and exercise has more effect for you