Cleansing your colon is an efficient way of rejuvenating your body and there are many ways to do it. Cleansing your colon helps your body to cure itself and rest your digestive system for some time. There are many ways to cleanse your colon, and here we will talk about a few of the easy and effective household colon cleansing recipes.
The Lemon Cleanse, commonly known as the master cleanse, is a accepted home recipe where you abstain from eating solid food and drink only lemon water, cayenne peppers, and maple syrup based drinks and drink a laxative tea before retiring for the night.
When you wake up in the morning, you are supposed to consume a liter of salt water, which will flush your system and rest all the organs in the digestive system. This method of cleansing also helps your body to eliminate a lot of toxins like mucoid plaque, because the cayenne peppers help to break up the mucus and remove the plaque formed within it.
The Green Papaye Tropical Cleanse is a colon cleanse made out of the papaya fruit or 'paw paw' as it is frequently known in a few places where it is grown. Papaya, especially when green, contains an enzyme which acts very strongly on your colon called papain.
Papain helps to go down and eliminate any hardened mucus from your colon and flushes out toxins from the colon. Mucoid plaque occurs when the mucus lining in your colon dries up and hardens. When this happens, parasites start reproduction in the dried up mucous and further degenerates the lining. The colon excretes mucus when it is motivated by any food passing through it which irritates it. If there is an excess of such food, then the excess mucus dries up and forms a layer on top of the intestines and colon's inner layer which prevents nutrients from being absorbed into the body.
Papain, which is present in great abundance in unripe papaya, can break down proteins, fats and starches in a medium of any pH value where as our own bodily enzymes are capable of breaking down nutrients in a medium of a particular pH value only. Therefore, papain is able to cleanse and break down toxins all through the digestive system and not just in one localized area, as it travels through the alimentary canal.
Water fasting is a very effective method of cleansing the body, but it is best practiced only by the experts because it can have risky consequences in inexperienced hands. Through water fasting, you have to abstain from consuming everything other than pure water. While water fasting, there are only some rules to be followed, like:
Sleeping often.
Drinking water at usual intervals.
Abstention from all food and drink other than water.
Performing enemas before and during the cleansing.
Avoiding unnecessary talking and sex.
Meditating as much as potential.
Conserving your energy as much as possible.
Juice Fasting is another popular method of colon cleansing where you drink a lot of fruit and vegetable based juices. Popular and effective fruits and vegetables include mango, apple, pineapple, papaya, and carrot. These have certain enzymes which detoxify the body breakdown the hardened mucus in your colon lining.
Showing posts with label Colon Cleansing Herbs. Show all posts
Showing posts with label Colon Cleansing Herbs. Show all posts
Wednesday, October 22, 2008
Saturday, October 18, 2008
Colon Cleansing Naturally
Nature planned for your colon to get rid of waste material and bacteria and absorb water and mineral salts while maintaining fluid and electrolyte balance. A colon that cannot carry out these functions properly, due to impacted fecal matter creates extra toxins that spread across the body through the absorbed fluids.
Many health problems, including abdominal pain, constipation and lack of energy, can be related to an unhealthy bowel caused partly or largely by eating and drinking products that form a lot of built up waste inside the colon. People consume large amounts of toxic substances daily, including caffeine, sugar, white flour, aspartame, microwave-cooked food, hydrogenated fats and deep fried foods, which results in pounds of unwanted matter forming in colon.
To get rid of these unwanted accumulations colon cleansing is a natural and easy way. There are many colon cleaning changes you can introduce to your lifestyle that you can try right away.
To start the colon cleansing process, you must make certain amendments to your diet. Our diet is generally now full of food which has been changed in many ways from what nature intended. Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally. To begin colon cleansing, you must take adequate amounts of fiber, 25-30 grams daily, dissolved in water or in food.
Drinking water is essential for a healthy colon. To stimulate the natural peristaltic action, a person should drink half of his or her weight in ounces of pure non-carbonated water. For example, if your weight is 150 pounds, you should drink 75 ounces of water, which is approximately 2 liters. If you drink enough water and consume a sufficient amount of fiber, your colon will restore its function over time.
Herbs are the great way to perform a mild colon cleansing. Herbal colon cleanse recipes help in removing fecal matter, prevent toxin formation, kill the harmful bacteria and parasites, and improve the function of colon muscles to promote natural and regular bowel movements.
Herbs used in the traditional colon cleansing recipes have been tested for centuries. Basically all herbs in colon cleansing recipes have liver cleansing and cathartic actions. Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help eliminate impurities from the colon by stimulating bowel movements. Every herbal colon cleanse recipe includes some sort of a bitter plant that promotes bile flow to cleanse the liver, for example, barberry which stimulates liver and gall bladder. Fennel and garlic have purifying action on the colon bacteria, as they help killing harmful bacteria. These two plants also prevent gas formation.
You can buy colon cleansing herbs in most health stores, follow the instructions on the labels carefully. Many great colon cleansing teas are sold in ready to use packets. Use these in moderation to prevent too frequent bowel movements that can dehydrate you. With time and experience you will learn more and will be ready to make adjustments, increasing or decreasing the herbs according to the desired result.
When performing colon cleanse as a course, continue taking a fiber with your meals in form of wheat germ, oat bran, or rice bran cereals for breakfast. The more lifestyle changes you perform, eating healthy food such as fruit, vegetables, good supplements, and drinking enough water, the more success you will have in returning your colon to a healthy state.
Many health problems, including abdominal pain, constipation and lack of energy, can be related to an unhealthy bowel caused partly or largely by eating and drinking products that form a lot of built up waste inside the colon. People consume large amounts of toxic substances daily, including caffeine, sugar, white flour, aspartame, microwave-cooked food, hydrogenated fats and deep fried foods, which results in pounds of unwanted matter forming in colon.
To get rid of these unwanted accumulations colon cleansing is a natural and easy way. There are many colon cleaning changes you can introduce to your lifestyle that you can try right away.
To start the colon cleansing process, you must make certain amendments to your diet. Our diet is generally now full of food which has been changed in many ways from what nature intended. Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally. To begin colon cleansing, you must take adequate amounts of fiber, 25-30 grams daily, dissolved in water or in food.
Drinking water is essential for a healthy colon. To stimulate the natural peristaltic action, a person should drink half of his or her weight in ounces of pure non-carbonated water. For example, if your weight is 150 pounds, you should drink 75 ounces of water, which is approximately 2 liters. If you drink enough water and consume a sufficient amount of fiber, your colon will restore its function over time.
Herbs are the great way to perform a mild colon cleansing. Herbal colon cleanse recipes help in removing fecal matter, prevent toxin formation, kill the harmful bacteria and parasites, and improve the function of colon muscles to promote natural and regular bowel movements.
Herbs used in the traditional colon cleansing recipes have been tested for centuries. Basically all herbs in colon cleansing recipes have liver cleansing and cathartic actions. Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help eliminate impurities from the colon by stimulating bowel movements. Every herbal colon cleanse recipe includes some sort of a bitter plant that promotes bile flow to cleanse the liver, for example, barberry which stimulates liver and gall bladder. Fennel and garlic have purifying action on the colon bacteria, as they help killing harmful bacteria. These two plants also prevent gas formation.
You can buy colon cleansing herbs in most health stores, follow the instructions on the labels carefully. Many great colon cleansing teas are sold in ready to use packets. Use these in moderation to prevent too frequent bowel movements that can dehydrate you. With time and experience you will learn more and will be ready to make adjustments, increasing or decreasing the herbs according to the desired result.
When performing colon cleanse as a course, continue taking a fiber with your meals in form of wheat germ, oat bran, or rice bran cereals for breakfast. The more lifestyle changes you perform, eating healthy food such as fruit, vegetables, good supplements, and drinking enough water, the more success you will have in returning your colon to a healthy state.
Friday, October 17, 2008
Colon Cleansing - An All Natural Way to Jump Start Your Body Detoxification
Daily everyone exposes themselves to thousands of toxins and chemicals at work, home, through the air we breathe, our food and water supply, and even through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives. We live in the age of "faster" and "money is time," so we more often than not visit the drive through.
If you ever wondered or cared much about the pollution around us, it's time to change our views and start protecting ourselves from this problem. For decades, scientists have been studying the pollutants in our air, water, food, and soil. We need to protect ourselves and
Research proves that our bodies are not capable of eliminating all the different toxins and chemicals we inhale and ingest daily. They simply accumulate in our cells (especially fat cells), tissues, blood, organs (such as the colon) and remain stored for an indefinite length of time causing various health problems.
You shower, brush your teeth and wash your hair on a regular basis, but do you clean yourself inside? In this modern, toxic world it's becoming a fact of life that our colon (the 'sewer system' of the body), also require regular cleaning. Just like a car requires an oil change periodically so does our body. What toxins we put in our body, we need to flush out.
A daily regular herbal supplement designed to aid in elimination and support colon function naturally. Using herbal supplements insures daily removal of toxins and waste material and offers a gentle way to cleanse the colon.
By Ben Pitchellis
If you ever wondered or cared much about the pollution around us, it's time to change our views and start protecting ourselves from this problem. For decades, scientists have been studying the pollutants in our air, water, food, and soil. We need to protect ourselves and
Research proves that our bodies are not capable of eliminating all the different toxins and chemicals we inhale and ingest daily. They simply accumulate in our cells (especially fat cells), tissues, blood, organs (such as the colon) and remain stored for an indefinite length of time causing various health problems.
You shower, brush your teeth and wash your hair on a regular basis, but do you clean yourself inside? In this modern, toxic world it's becoming a fact of life that our colon (the 'sewer system' of the body), also require regular cleaning. Just like a car requires an oil change periodically so does our body. What toxins we put in our body, we need to flush out.
A daily regular herbal supplement designed to aid in elimination and support colon function naturally. Using herbal supplements insures daily removal of toxins and waste material and offers a gentle way to cleanse the colon.
By Ben Pitchellis
Thursday, October 16, 2008
Colon Cleanse Drink - Improve Health, Lose Weight
Stuff that has been defense for years and years and won't go away on its own. It causes you have to less than optimal digestion, high blood pressure, heart problems, low energy and low metabolism, and can even cause cancer. If your overweight its even worse, but even if your not an herbal colon cleanse drink will do you a world of good.
Its a fact that having this funk in your intestines is causing you health problems, everyone has it to an extent. You may be a very healthy person and have very little, but it is still a toxin and it is poisoning your body. In fact if you have a lot of this funk and you are overweight then this is helping to KEEP you overweight, because it slows your metabolism and digestion, and keeps your body from properly separating the nutrients and waste from the food you eat, and because of your slowed metabolism exercise has less effect for you than somebody with a clean system.
As I said, even if you aren't overweight, you have toxins in your body. Remember I said the average person has over ten pounds of this stuff, I didn't say an overweight person. My friend was the one who turned me on to this and he lost 15 pounds in the first week. He was not overweight by any means, but now he is at the exact weight he is supposed to be for his height. When I started using it I lost ten pounds in a week, but I am not as big as my friend.
When you use this drink as directed within just one week you should lose the majority of the funk in your system. Your metabolism will speed up, meaning that if you are overweight, it doesn't matter so much anymore what you eat because it burns off faster, digests faster, and exercise has more effect for you
Its a fact that having this funk in your intestines is causing you health problems, everyone has it to an extent. You may be a very healthy person and have very little, but it is still a toxin and it is poisoning your body. In fact if you have a lot of this funk and you are overweight then this is helping to KEEP you overweight, because it slows your metabolism and digestion, and keeps your body from properly separating the nutrients and waste from the food you eat, and because of your slowed metabolism exercise has less effect for you than somebody with a clean system.
As I said, even if you aren't overweight, you have toxins in your body. Remember I said the average person has over ten pounds of this stuff, I didn't say an overweight person. My friend was the one who turned me on to this and he lost 15 pounds in the first week. He was not overweight by any means, but now he is at the exact weight he is supposed to be for his height. When I started using it I lost ten pounds in a week, but I am not as big as my friend.
When you use this drink as directed within just one week you should lose the majority of the funk in your system. Your metabolism will speed up, meaning that if you are overweight, it doesn't matter so much anymore what you eat because it burns off faster, digests faster, and exercise has more effect for you
Wednesday, October 15, 2008
Colon Cleanse - The Truth About Colon Cleansing and Detoxification
Colon cleansing can be described as the combined mechanisms of removing all waste materials from the walls and within space of the colon while colon detoxification can be said to be the exclusion of toxins, counting non beneficial micro organisms from the colon system. Both Colon cleansing and detoxification works together to get rid of fecal or waste materials from the colon as well as the digestive organs of the human system. The reason why an individual needs colon cleansing and detoxification is the unhealthy diet which we consume on daily basis. Foods such as fatty meats, cheese, sugary foods, and excessively sealed foods are usually hard to break down or digest in the colon, hence they should be disposed off somehow from the colon, and otherwise the colon will develop complications.
The colon protects itself from unhealthy foods by secreting mucus and sludge, the continual production of the sludge and mucus to defend itself will later result in the colon unable to pass out waste materials from the body. These mucus and sledge produce by the colon and only beneficial for the colon to protect itself but they tend to be harmful after sometimes because they will harbor toxins, hence the colon requires stable cleansing and detoxification. If colon cleansing and detoxification is not performed on the colon, the sledges and mucus will continue to release toxins into the blood stream and cause health complications such as allergies and illnesses including excessive gain in weight, joint and muscle pains and many more.
Colon cleansing and detoxification can be done in several ways. One of the commonest ways is the use of the enema therapy. This involves the way of water through the anus unto the walls of the colon for some minutes before releasing it into the toilet. This colon cleansing and detoxification method is quite effective but it gets messy as time goes on .This therapy is fairly injurious to the digestive tracts and it can only take away some layers of the waste materials from the walls of the colon which means it is not effective. The use of colonics for colon cleansing and detoxification has been found to be more effective than the Enema. Just like the Enema, water is approved through the anus unto the colon but with the use of colonics, a closed water removing technique is used instead of an open one in the Enema. The use of colonics is much less painful and messy.
The uses of herbal supplements are usually preferred by those who don't want water to be passed in to their system with the colonics and the Enema system. Herbal supplements are taken like food. They are however not too effective because of their laxative effects. They also can only remove some parts of the waste materials and can even cause some side effects after prolong usage. Hence they can not be used for a long time.
Colon cleansing and detoxification is complete best when a trained specialist is contacted for pre-examination before taking any colon cleansing and detoxification therapy.
The colon protects itself from unhealthy foods by secreting mucus and sludge, the continual production of the sludge and mucus to defend itself will later result in the colon unable to pass out waste materials from the body. These mucus and sledge produce by the colon and only beneficial for the colon to protect itself but they tend to be harmful after sometimes because they will harbor toxins, hence the colon requires stable cleansing and detoxification. If colon cleansing and detoxification is not performed on the colon, the sledges and mucus will continue to release toxins into the blood stream and cause health complications such as allergies and illnesses including excessive gain in weight, joint and muscle pains and many more.
Colon cleansing and detoxification can be done in several ways. One of the commonest ways is the use of the enema therapy. This involves the way of water through the anus unto the walls of the colon for some minutes before releasing it into the toilet. This colon cleansing and detoxification method is quite effective but it gets messy as time goes on .This therapy is fairly injurious to the digestive tracts and it can only take away some layers of the waste materials from the walls of the colon which means it is not effective. The use of colonics for colon cleansing and detoxification has been found to be more effective than the Enema. Just like the Enema, water is approved through the anus unto the colon but with the use of colonics, a closed water removing technique is used instead of an open one in the Enema. The use of colonics is much less painful and messy.
The uses of herbal supplements are usually preferred by those who don't want water to be passed in to their system with the colonics and the Enema system. Herbal supplements are taken like food. They are however not too effective because of their laxative effects. They also can only remove some parts of the waste materials and can even cause some side effects after prolong usage. Hence they can not be used for a long time.
Colon cleansing and detoxification is complete best when a trained specialist is contacted for pre-examination before taking any colon cleansing and detoxification therapy.
Tuesday, October 14, 2008
Cleansing the Colon - Is This Necessary Or Not?
Cleansing your colon regularly helps to remove unwanted toxins from the body. This can result in many health benefits, such as boosting your energy levels and enhancing the immune system. Colon cleansing developed a bad name in the past because it was mainly used for nothing more than preparation that was required for some medical examinations of the colon. If you've ever had to drink the white, chalky substance known as "Barium" then you'll know what I mean. It's a metallic liquid that assists in cleaning the colon in order to provide clear x-rays. I've had to drink my share while getting checked for ulcers, however colon cleansing is different than that. The old way of thinking is changing dramatically and now people are performing colon cleansing religiously in an attempt to have better overall health.
There are still those who believe that colon cleansing is unnecessary and could actually have unfavorable effects on the body. Their stand is that the body will obviously rid itself of toxins and will eliminate waste and bacteria. Various worry that because the colon absorbs water as well as sodium, cleansing might offset the balance of the body's electrolytes and fluids. This could result in possible dehydration and lack of sodium.
There are exactly thousands of individuals that swear by colon cleansing although. Some people have stated that it's helped them reduce their depression, feelings of sluggishness and bloating and even helped them achieve permanent weight loss, although it's not calculated for that reason. I ever read an article recently where a famous professional football player got a professional bowel cleansing at a clinic in Las Vegas. I assume if you've got the money to burn to let a pro do it then more power to you. Fortunately, there are less expensive alternatives for the rest of us that don't cost an arm and a leg. You can find an array of affordable colon cleansing products online that can be used at home and should work fine for your needs.
There are still those who believe that colon cleansing is unnecessary and could actually have unfavorable effects on the body. Their stand is that the body will obviously rid itself of toxins and will eliminate waste and bacteria. Various worry that because the colon absorbs water as well as sodium, cleansing might offset the balance of the body's electrolytes and fluids. This could result in possible dehydration and lack of sodium.
There are exactly thousands of individuals that swear by colon cleansing although. Some people have stated that it's helped them reduce their depression, feelings of sluggishness and bloating and even helped them achieve permanent weight loss, although it's not calculated for that reason. I ever read an article recently where a famous professional football player got a professional bowel cleansing at a clinic in Las Vegas. I assume if you've got the money to burn to let a pro do it then more power to you. Fortunately, there are less expensive alternatives for the rest of us that don't cost an arm and a leg. You can find an array of affordable colon cleansing products online that can be used at home and should work fine for your needs.
Sunday, October 12, 2008
Benefits of Colon Cleansing - Detox Your Body!
The majority populace would be shocked if they were aware of all the poisons in our bodies. The benefits of colon cleansing are endless. These poisons in our bodies are deteriorating our bodies and literally killing us. You must detox your body frequently. The information I'm going to share with you is something everybody should know and implement into their lifestyles.
Why Are Our Bodies Toxic?
Americans and people all over the world have taken on very unhealthy diets and have no idea what it is doing to our bodies Did you know the standard American consumes 150 pounds of sugar yearly. This breaks down to roughly 52 tablespoons of sugar daily. This is an alarming rate. Many of the junk foods we consume contain harmful additives, chemicals, and many are filled with excitotoxins such as MSG and aspartame. These substances can literally stimulate neurons to death, causing serious brain damage. Sound serious, it is, the food industry knowingly adds these dangerous substances all in the name of making a buck. The average human could be a host for a hundred parasites alone. The thought alone makes me sick to my stomach.
Where Do I Start?
It's easy start with the colon. There are so many benefits to colon cleansing. You must detox your body, before it's to late. Any cleansing regiment should begin in the colon. It is the last stop in our digestive area and must be cared for. Many experts agree that the colon must be cleansed before any effective healing can take place in our bodies. When you begin your cleansing we should notice results with in a few days. You will either be amazed or disgusted what you find coming out of your body, I know I was. In addition, If you want to take a step further To detox your bodies, try body wraps. This is also a great way to rid our bodies of these impurities.
Why Are Our Bodies Toxic?
Americans and people all over the world have taken on very unhealthy diets and have no idea what it is doing to our bodies Did you know the standard American consumes 150 pounds of sugar yearly. This breaks down to roughly 52 tablespoons of sugar daily. This is an alarming rate. Many of the junk foods we consume contain harmful additives, chemicals, and many are filled with excitotoxins such as MSG and aspartame. These substances can literally stimulate neurons to death, causing serious brain damage. Sound serious, it is, the food industry knowingly adds these dangerous substances all in the name of making a buck. The average human could be a host for a hundred parasites alone. The thought alone makes me sick to my stomach.
Where Do I Start?
It's easy start with the colon. There are so many benefits to colon cleansing. You must detox your body, before it's to late. Any cleansing regiment should begin in the colon. It is the last stop in our digestive area and must be cared for. Many experts agree that the colon must be cleansed before any effective healing can take place in our bodies. When you begin your cleansing we should notice results with in a few days. You will either be amazed or disgusted what you find coming out of your body, I know I was. In addition, If you want to take a step further To detox your bodies, try body wraps. This is also a great way to rid our bodies of these impurities.
Monday, September 29, 2008
Colon Cleansing Herbs - Are They Effective?
Is your colon behaving slowly recently? Then, it's time to cleanse it. Just like the external body parts even internal body organs need to be cleansed from time to time. Colon should be cleansed to free it from all those toxins that have got accumulated in there. Don't worry, you need not gobble handful of pills for this. There are so many colon cleansing herbs accessible in the market that will help you cleanse or detoxify your colon naturally.
Colon cancer is one of the major diseases that are affecting people's health today. One of the symptoms of colon dysfunction in an individual is irregular bowel movements, also known as constipation. Our food habits, our lifestyle, exposure to the severe environmental phenomenon-all these factors has a role to play in the malfunctioning of the colon. Most of the toxins that invade our colon are not foreign agents; they are being produced internally by the free radicals, the fats that got oxidized in our body, body cholesterol, etc.
Toxins form into a thin layer within the colon, known as mucoid tablet. Removal of this plaque is essential to restore the functionality of your colon. Colon cleansing is known by various names like- 'cleansing your bowels' 'intestinal therapy', 'cleansing your intestine' etc. The procedure of cleansing a colon might last from few weeks to few months depending on the severity of the situation. In a colon cleansing therapy, the individual would be known a special diet first. All those foods that aid in cleansing the colon will be fed to the individual. After that, he/she will be administered some supplements which will help in further cleansing.
Fasting also proves beneficial in the initial stages of the cleansing program. During fasting only fresh fruits, their juices, greens and vegetables should be consumed. Drinking lots of water will also help. It keeps your constipation at bay. Several herbs like Cascara Sagrada, seeds of Flax plant, and husk resultant from the Psyllium plant, Senna, Rhubarb, are known to have colon-cleansing effects due to their laxative nature. With an empty stomach one should take pounded flaxseeds mixed in water, two times a day for good results. Food should not be taken immediately after drinking this water. A form of clay by name Betonite is also proved to be effective in colon cleansing programs. Usually, this clay is taken in liquid form along with the flax seeds. If you are already on medication, exercise caution while taking Betonite. It has the reputation of interfering with the functioning of the other medical compounds.
Sagrada's dried bark, liquid extracted from the plant, capsules made out of it are being used for cleansing the colon. Once Cascara Sagrada is consumed, it will start working only after a period of 6 to 7 hrs. On an average, approximately, 300mg of Sagrada should be taken for a proper bowel movement and it should never be taken continuously for more than a week. Sagrada is totally forbidden for growing kids, pregnant women and lactating mothers. Rhubarb herb is often used in Chinese medicines as its root contains tannins. Some people might experience a change in the color of urine after using Rhubarb. Prolonged use of Rhubarb is harmful to individuals; in fact, even otherwise it cannot be administered to all the individuals. People with certain kind of ailments like liver problem, severe anemia should not opt for this herb as there are several side effects to it like abdominal cramps, etc. Leaves and pods of Senna plant are used in making colon cleansing products due to their laxative nature.
Colon cleansing products made out of Senna are available in various forms like powders, capsules, and liquid extracts. Overdose of Senna over a period of time can prove fatal to the individual. Herbs used in making colon cleansing products have special compounds called Anthraquinones that make them extremely useful in bowel cleansing therapy. All these herbs when taken in permitted quantities and by the prescribed methods can prove extremely salubrious to the individuals. In case, you experience any kind of discomfort while using these herbs seeks medical assistance immediately.
Colon cancer is one of the major diseases that are affecting people's health today. One of the symptoms of colon dysfunction in an individual is irregular bowel movements, also known as constipation. Our food habits, our lifestyle, exposure to the severe environmental phenomenon-all these factors has a role to play in the malfunctioning of the colon. Most of the toxins that invade our colon are not foreign agents; they are being produced internally by the free radicals, the fats that got oxidized in our body, body cholesterol, etc.
Toxins form into a thin layer within the colon, known as mucoid tablet. Removal of this plaque is essential to restore the functionality of your colon. Colon cleansing is known by various names like- 'cleansing your bowels' 'intestinal therapy', 'cleansing your intestine' etc. The procedure of cleansing a colon might last from few weeks to few months depending on the severity of the situation. In a colon cleansing therapy, the individual would be known a special diet first. All those foods that aid in cleansing the colon will be fed to the individual. After that, he/she will be administered some supplements which will help in further cleansing.
Fasting also proves beneficial in the initial stages of the cleansing program. During fasting only fresh fruits, their juices, greens and vegetables should be consumed. Drinking lots of water will also help. It keeps your constipation at bay. Several herbs like Cascara Sagrada, seeds of Flax plant, and husk resultant from the Psyllium plant, Senna, Rhubarb, are known to have colon-cleansing effects due to their laxative nature. With an empty stomach one should take pounded flaxseeds mixed in water, two times a day for good results. Food should not be taken immediately after drinking this water. A form of clay by name Betonite is also proved to be effective in colon cleansing programs. Usually, this clay is taken in liquid form along with the flax seeds. If you are already on medication, exercise caution while taking Betonite. It has the reputation of interfering with the functioning of the other medical compounds.
Sagrada's dried bark, liquid extracted from the plant, capsules made out of it are being used for cleansing the colon. Once Cascara Sagrada is consumed, it will start working only after a period of 6 to 7 hrs. On an average, approximately, 300mg of Sagrada should be taken for a proper bowel movement and it should never be taken continuously for more than a week. Sagrada is totally forbidden for growing kids, pregnant women and lactating mothers. Rhubarb herb is often used in Chinese medicines as its root contains tannins. Some people might experience a change in the color of urine after using Rhubarb. Prolonged use of Rhubarb is harmful to individuals; in fact, even otherwise it cannot be administered to all the individuals. People with certain kind of ailments like liver problem, severe anemia should not opt for this herb as there are several side effects to it like abdominal cramps, etc. Leaves and pods of Senna plant are used in making colon cleansing products due to their laxative nature.
Colon cleansing products made out of Senna are available in various forms like powders, capsules, and liquid extracts. Overdose of Senna over a period of time can prove fatal to the individual. Herbs used in making colon cleansing products have special compounds called Anthraquinones that make them extremely useful in bowel cleansing therapy. All these herbs when taken in permitted quantities and by the prescribed methods can prove extremely salubrious to the individuals. In case, you experience any kind of discomfort while using these herbs seeks medical assistance immediately.
Subscribe to:
Posts (Atom)